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Fitness Tracking
Also known as health tracking, or life logging, fitness tracking is all about the ?quantified self?. In other words, it?s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heartrate, your calories burned, your temperature, your stress levels and more. This eBook presents ways to improve your health with fitness tracking technology.
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Fitness Tracking
Also known as health tracking, or life logging, fitness tracking is all about the ?quantified self?. In other words, it?s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heartrate, your calories burned, your temperature, your stress levels and more. This eBook presents ways to improve your health with fitness tracking technology.
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Fit To Be Pregnant
Getting pregnant and childbirth are two of life?s greatest miracles. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. This book will give you helpful tips and techniques that you can use to get healthy and stay n shape during and after your pregnancy.
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Fit To Be Pregnant
Getting pregnant and childbirth are two of life?s greatest miracles. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. This book will give you helpful tips and techniques that you can use to get healthy and stay n shape during and after your pregnancy.
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From Flab To Fab
You?re definitely in control of your body and can change for the better if you know what to... and this book will tell you what to do. All that you need to do is follow it to the letter and you will reach your desired weight. In the process, you will gain energy, become stronger, feel happier and have a sense of accomplishment that just can?t be described.
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From Flab To Fab
You?re definitely in control of your body and can change for the better if you know what to... and this book will tell you what to do. All that you need to do is follow it to the letter and you will reach your desired weight. In the process, you will gain energy, become stronger, feel happier and have a sense of accomplishment that just can?t be described.
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Functional Strength
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don?t work, some of them are overhyped and some of them are just plain dangerous. But ?functional strength? is different. While functional strength is very much in vogue right now, it?s not a ?fad? by any means. In fact, functional strength is the opposite of a fad and it?s a step in the right direction for all of fitness. This eBook discusses kettlebells, crossfit and more functional strength tools to help you build strength you can actually use.
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Functional Strength
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don?t work, some of them are overhyped and some of them are just plain dangerous. But ?functional strength? is different. While functional strength is very much in vogue right now, it?s not a ?fad? by any means. In fact, functional strength is the opposite of a fad and it?s a step in the right direction for all of fitness. This eBook discusses kettlebells, crossfit and more functional strength tools to help you build strength you can actually use.
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Gathering The Good
Whether you wish to remove a bad habit or desire to practice a healthy or good habit, you don?t need to worry about it. There are various ways to solve your major concerns. Some people claim that changing a habit is a tremendous struggle. They usually spend several months or even years just to change their bad habits. But, some of them fail. Are you one of them? If yes, then you have to read this eBook now! This guide allows you to understand how to create good habits. So, continue reading and be ready for a big change!
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Gathering The Good
Whether you wish to remove a bad habit or desire to practice a healthy or good habit, you don?t need to worry about it. There are various ways to solve your major concerns. Some people claim that changing a habit is a tremendous struggle. They usually spend several months or even years just to change their bad habits. But, some of them fail. Are you one of them? If yes, then you have to read this eBook now! This guide allows you to understand how to create good habits. So, continue reading and be ready for a big change!
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Giving Up Smoking NOW
Quit Smoking Today. This eBook might very well assist as an empowering tool to help you discover how to join the ranks of the 1000000s of successful ex-smokers living today. The more you study the more you'll comprehend why you smoke and why you ought to stop. You'll likewise set out to grasp how your life may change by quitting.
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Giving Up Smoking NOW
Quit Smoking Today. This eBook might very well assist as an empowering tool to help you discover how to join the ranks of the 1000000s of successful ex-smokers living today. The more you study the more you'll comprehend why you smoke and why you ought to stop. You'll likewise set out to grasp how your life may change by quitting.
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Gluten Free Diet Basics
People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. But make no mistake, this diet is not for everyone. This eBook will provide you with all the basics that you need to start your gluten free journey.
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Gluten Free Diet Basics
People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. But make no mistake, this diet is not for everyone. This eBook will provide you with all the basics that you need to start your gluten free journey.
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Happiness Starts With You
This eBook discusses how a positive mental attitude ignites success at work and in life. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind. In this in-depth guide on happiness, you?re going to learn that your happiness isn?t dependent on money, career, or status in life. It starts with you.
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Happiness Starts With You
This eBook discusses how a positive mental attitude ignites success at work and in life. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind. In this in-depth guide on happiness, you?re going to learn that your happiness isn?t dependent on money, career, or status in life. It starts with you.
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Healing Inside Out And Outside In
Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you don?t get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones.
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Healing Inside Out And Outside In
Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you don?t get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones.
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Healthy Primal Living Ebook
Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we?re starting to go back to our roots. Basically, we?ve found that these ?high tech? methods of losing weight, improving health and getting fitter just don?t work as well as they should. And this really comes down to one simple truth: we can?t do better than nature. This eBook discusses how to live and eat like a caveman to become healthier and change your life.
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Healthy Primal Living Ebook
Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we?re starting to go back to our roots. Basically, we?ve found that these ?high tech? methods of losing weight, improving health and getting fitter just don?t work as well as they should. And this really comes down to one simple truth: we can?t do better than nature. This eBook discusses how to live and eat like a caveman to become healthier and change your life.
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Help I’m A Nervous Wreck
Not one of us has gone unscathed from and by the custom of dating. It does not matter what culture, gender or age, dating has had an impact upon us in some form of other. We see examples of it on the television, read about it in magazines and learn about it the classroom, locker room and on the street. Sociologists study it as do psychologists, behaviorists, educators and biologists. Depending upon your point of view, dating is either easier or harder as you get older. This is an e-book geared towards the mature male. It is a guide to dating.
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Help I’m A Nervous Wreck
Not one of us has gone unscathed from and by the custom of dating. It does not matter what culture, gender or age, dating has had an impact upon us in some form of other. We see examples of it on the television, read about it in magazines and learn about it the classroom, locker room and on the street. Sociologists study it as do psychologists, behaviorists, educators and biologists. Depending upon your point of view, dating is either easier or harder as you get older. This is an e-book geared towards the mature male. It is a guide to dating.
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Herbal Healing For Everybody
Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition. The use of herbal healing as a form of treatment is almost considered normal in non industrialized countries. This guide presents some traditions that dictate the use of herbal healing.
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Herbal Healing For Everybody
Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition. The use of herbal healing as a form of treatment is almost considered normal in non industrialized countries. This guide presents some traditions that dictate the use of herbal healing.
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HIIT2FIT
Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time. This eBook provides a guide to the ultimate fat burning solution.
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HIIT2FIT
Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time. This eBook provides a guide to the ultimate fat burning solution.
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Keeping Spirituality
Sometimes, you might wonder if the teachings and lessons of the Bible have meaning in your life today. You might also wonder if you have time a better relationship with yourself, others and with God. This is actually the most perfect time for you to consider empowering your spirituality by starting to live a life with God always in your heart and mind. Always consider the kind of relationship that you have with Him and with the people around you. This eBook provides guidance on how to keep your spirituality.
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Keeping Spirituality
Sometimes, you might wonder if the teachings and lessons of the Bible have meaning in your life today. You might also wonder if you have time a better relationship with yourself, others and with God. This is actually the most perfect time for you to consider empowering your spirituality by starting to live a life with God always in your heart and mind. Always consider the kind of relationship that you have with Him and with the people around you. This eBook provides guidance on how to keep your spirituality.
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Ketogenic Diet 101
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. This guide discusses the benefits of a keto diet, step by step instructions on how to get started and even provides some delicious keto recipes.
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Ketogenic Diet 101
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. This guide discusses the benefits of a keto diet, step by step instructions on how to get started and even provides some delicious keto recipes.
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Keto Cookbook Recipes
Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.
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Keto Cookbook Recipes
Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.
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Lifestyle Design
Lifestyle design is an entirely new approach to business and life that can make you happier, freer and richer. Right now, thousands of people around the world are adopting the principles of lifestyle design and using it to travel, to spend more time with their families and to do work they love, the way they want to do it. But lifestyle design goes beyond that. It?s also about changing our approach to our work-life-balance. It?s about embracing the promise of modern technology. It?s a movement and a cultural change and it?s very likely going to be instrumental in shaping the future. This eBook represents an attitude shift and this can affect you in all manner of different ways.
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Lifestyle Design
Lifestyle design is an entirely new approach to business and life that can make you happier, freer and richer. Right now, thousands of people around the world are adopting the principles of lifestyle design and using it to travel, to spend more time with their families and to do work they love, the way they want to do it. But lifestyle design goes beyond that. It?s also about changing our approach to our work-life-balance. It?s about embracing the promise of modern technology. It?s a movement and a cultural change and it?s very likely going to be instrumental in shaping the future. This eBook represents an attitude shift and this can affect you in all manner of different ways.
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Living In Harmony With Who You Are
When do you need to say that you have to let go and surrender? It is true that human?s life is unpredictable. No one knows what will happen in the near future. As a director of your own life, you have to know when to give up and when to fight. But, it is easier said than done. Like others, it is hard for you to face the reality. Get all the info you need in this eBook.
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Living In Harmony With Who You Are
When do you need to say that you have to let go and surrender? It is true that human?s life is unpredictable. No one knows what will happen in the near future. As a director of your own life, you have to know when to give up and when to fight. But, it is easier said than done. Like others, it is hard for you to face the reality. Get all the info you need in this eBook.